What We Are Serving
Our 3 Primary Classes
The Basics
The Basics Yoga Class is perfect for newbies or anyone fancying a back-to-basics reset. You’ll explore essential poses, learn how to move safely, and get comfy with breathing techniques – all the good stuff that sets you up for a strong, steady practice. We’ll focus on mindful movement to help you build strength, flexibility, and body confidence. Whether you're just starting out or brushing up on the fundamentals, this class is a warm, welcoming space to ground, grow, and feel good
Advanced
Advanced Yoga Class is for seasoned yogis keen to level up and test their edge. This energising session may feature trickier poses, flowing sequences, arm balances, inversions and juicy stretches – all with a sharp focus on breath, control, and mindful movement. Expect a brisker pace, seamless transitions, and playful variations of poses you know and love. Ideal for those ready to dig deeper, this class invites you to refine your flow, build strength, boost flexibility, and stay laser-focused – all while having a proper good time
All Levels
All Levels Yoga Class welcomes everyone – whether you’re brand new or a seasoned pro. Expect a well-rounded flow of classic poses, with plenty of options to dial things up or down depending on how you’re feeling. Whether you're finding your feet or refining your form, there's the perfect mix of support and challenge. We’ll move mindfully, breathe deeply, and focus on good alignment – all at your own pace. It’s an inclusive, feel-good space where everyone’s encouraged to show up just as they are
Our 6 Exclusive Hybrid Classes — Designed by Yoga Gogo
Stretch & Flex
The Stretch & Flex Class is all about loosening up and letting go, using feel-good stretches and mindful movement to boost flexibility and melt away tension. We’ll work on freeing up the joints, easing tight muscles, and expanding your range of motion with poses for the hips, shoulders, and back. It’s all about moving with awareness and tuning in to your body. Suitable for all levels, this class invites you to take it at your own pace – perfect for unwinding, de-stressing, and giving your body some well-deserved love
Core & Stability
The Core & Stability Class is all about building strength from the centre out, using focused moves and smart poses to boost balance and control. Expect a mix of exercises that work the abs, back, and pelvic floor to support better posture and stronger movement. We’ll dive into dynamic sequences and offer options for all levels, helping you fine-tune coordination and body awareness. It’s not just about muscle – it’s about connection too. This class lays a solid foundation for your yoga practice and life, helping you move with confidence and ease
Power & Strength
The Power & Strength Class is a high-energy session built to fire up your strength, stamina, and focus. You’ll move through bold sequences and strong poses that work the whole body, helping to build muscle and boost endurance. Think dynamic flows, fiery holds, arm balances and standing postures – all paired with breathwork to tap into inner grit. This class is made to challenge and uplift, leaving you feeling powerful, recharged, and ready to take on whatever life throws your way
Pump & HITT
The Pump & HIIT Class is a high-octane fusion of strength training, heart-pumping intervals, and yoga vibes. Designed to get your pulse racing and muscles working, this sweaty session blends powerful yoga flows with bursts of strength and cardio exercises. The result? A full-body blast that boosts endurance, torches calories, and leaves you feeling strong and energised. You’ll build power, move with intention, and stay connected to your breath throughout. This class is your go-to for levelling up your fitness while keeping that mindful yoga spirit alive
Energy & Flow
The Energy & Flow Class is a high-energy session designed for those ready to turn up the heat and challenge their body. You’ll zip through dynamic sequences at a faster pace, syncing breath and movement to build strength and stamina. Expect to flow through a mix of poses, transitions, and variations that fire up your cardio, flexibility, and balance. Ideal for those with some yoga experience, this class pushes you to stay focused, embrace the burn, and leave feeling pumped, centred, and ready to take on the world
Chill & Breathe
The Chill & Breathe Class is a calming escape, designed to help you unwind, relax, and reconnect with your breath. Expect gentle stretches, restorative poses, and soothing breathwork that melt away tension and clear your mind. This class takes you through a peaceful flow, inviting you to release stress and find stillness. Perfect for all levels, it’s a chance to slow down, recharge, and tune into your body, creating a serene space to find your centre. Whether you’re unwinding after a hectic day or just need a moment of calm, this class is your perfect reset
Our 5 Specialised Classes
Women’s Yoga
Women's Yoga is designed to support your strength, flexibility, and balance, complementing your fitness goals and well-being. This class combines dynamic movements, deep stretches, and breathwork to boost mobility, ease tension, and encourage relaxation. Whether you’re new to yoga or a seasoned pro, it offers modifications and challenges tailored to women’s bodies, focusing on stress-prone areas like hips, lower back, and shoulders. It’s the perfect way to increase flexibility, prevent injury, and reduce stress while building a balanced, stronger body
Personal Practice Open Mat
Take some time for yourself during our Personal Practice Open Mat session. Stretch, relax, and de-stress at your own pace – stay as long as you like. With no coaches around, it’s your chance to explore yoga, mobility exercises, or any movement that helps you unwind and feel your best. Whether it’s a slow stretch or a deep dive into your practice, this is your space to switch off and tune into your body. No pressure, just pure relaxation
Parent & Child Yoga
The Parent & Child Yoga Class is a lively and interactive session designed to strengthen your bond through playful movement, partner poses, and calming breathwork. This class combines simple yoga stretches, fun poses, and mindfulness techniques that both parents and children can enjoy together. It’s a fantastic way to introduce kids to yoga, while parents get to improve flexibility, reduce stress, and share quality time. Perfect for all experience levels, this class fosters a joyful connection in a relaxed and supportive environment (recommended age 7-11)
Private 1-on-1 Instruction
Our Private 1-on-1 Instruction Classes offer yoga tailored just for you. Whether you're aiming to boost flexibility, strength, or overall well-being, you'll get personalised guidance in a relaxed, supportive space. With flexible scheduling and a holistic approach, each session blends physical postures, breathwork, meditation, and relaxation techniques to suit your unique goals. It's all about you, at your pace, with expert guidance to help you feel your best. No pressure, just progress
Yoga For Runners
The Yoga for Runners class is designed to boost flexibility, mobility, and recovery with targeted poses and mindful movement. Focused on stretching and strengthening key muscle groups used in running – like hips, hamstrings and calves – it helps improve balance and prevent injuries. You’ll flow through dynamic and static stretches, breathwork, and relaxation techniques to enhance post-run recovery and performance. Suitable for all levels, this class encourages runners to tune into their bodies, release tension, and move with purpose, making it the perfect addition to any training plan
